Shop 16, Palm Court, 172 The Entrance Road Erina NSW (02) 4365 5995 Clinic Hours Book Online
Shop 16, Palm Court, 172 The Entrance Road Erina NSW (02) 4365 5995 Clinic Hours Book Online

Frequently Asked Questions

Chiropractic Care During Pregnancy

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The answer is an emphatic – YES!

During pregnancy it is not uncommon for the expectant mother to experience pain and discomfort as her body adapts to the many changes taking place as a result of the growing child within her. These not only include the many hormonal changes but also biomechanical changes as the body deals with the extra weight and the inevitable changes in posture.

Such changes can affect the expectant mother’s spine and nervous system which may in turn result in compromises to nerves, joints, connective tissue, ligaments, posture and stability.

At Central Coast Health HQ we monitor the events taking place within your changing body with special emphasis on your spine and nervous system. Ensuring that the spine, pelvis and nervous system remain in optimal condition is our primary focus. Ensuring the expectant mother is free from Vertebral Subluxations allows her and her developing baby to function at their best.

In fact research shows us that pregnant mothers who have regular chiropractic care throughout their pregnancy experience greater comfort, less pain as well as shorter labour and delivery times with fewer complications and fewer interventions. As a whole these mothers experience a sense of vitality and wellness throughout their pregnancy and are thus better prepared to deal with the challenges of childbirth.
Absolutely NOT!
Many of our patients even receive chiropractic during labour to facilitate an easier delivery.
No! Regular spinal checks are an important part of maintaining a healthy spine and nervous system to ensure both the expectant mum as well as the unborn child are as healthy as possible. Remember, your body is changing in many ways and that can place a great deal of stress on your spine and nervous system. So rather than wait for problems to arise, we recommend a monthly check up at our clinic for all of our pregnant patients.


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When some individuals first learn that DCs treat children as well as adults, they may get the wrong idea that chiropractic for kids is new – which is to say untested, experimental and dangerous.

That isn’t the case. Sure, the modern era of this field dates only as far back as the 1980s. But the fact is, the practice actually has much older and stronger roots. “If you go back to 1910, [founder of chiropractic] D.D. Palmer indicated how important it is to check a child’s spine from birth and throughout life,” notes Jeanne Ohm, CEO of the International Chiropractic Pediatrics Association (ICPA), a non-profit organization in Philadelphia.

By the 1980s, many DCs had developed their practices to treat adults specifically. In 1986, Dr. Larry Webster in the U.S. helped re-establish chiropractic care for children as a legitimate area of focus. He started teaching his child-friendly techniques, and he created the ICPA to further help chiropractors treat children.

Webster passed away in 1997, but his legacy continues. The ICPA now has more than 4,000 members and hundreds of DCs are studying to become chiropractors with a special focus on kids.
DCs who treat kids often hear questions along these lines: Why in the world would a child need to see a chiropractor? What good does chiropractic do for a toddler, or even a newborn?

Chiropractors have a few good answers.

We may see a one-week-old child who is already showing signs of favoring, turning her head to one side versus the other,” says Dr. Judy Forrester, owner of Synergea Family Health Centre, a multidisciplinary clinic in Calgary, Alta. “That may seem minimal… but if we can determine any imbalances or asymmetry with the muscular function or the joint alignment, and we address it early, it’s better. Once those postural patterns and habits develop as they grow, they can be much more difficult to change.”

Dr. Liz Anderson-Peacock is a Barrie, Ont., chiropractor who focuses on care for children. She notes the link between the central nervous systems and various childhood afflictions.

“Children may have symptoms like ear infections, difficulty breathing, colic, attention deficit. We do not treat those things per se. We see those as expressions of the body not interpreting the world properly,” explains Anderson-Peacock, who also serves in the editorial board for the Journal of Maternal, Pediatric and Family Health.

“The organizing system for us to respond to the world is the nervous system. The questions we ask are: if there is something going on with the nervous system, what is it, and can chiropractic care help?”

Anderson-Peacock now spends most of her time travelling around the world doing lectures and other speaking engagements. She also conducts seminars for the ICPA about chiropractic care for children and families.

Ohm from the ICPA links chiropractic to the very moment a child emerges from the womb. “Birth can be traumatic,” she says. The event could cause physical damage that leads to difficulties later. So if a baby develops breathing trouble, “the real cause may simply be a misalignment to the spine from the birth process. Parents who get that will stop at the clinic on the way home from the birth centre to make sure everything is OK.”
“That’s what terrifies a lot of chiropractors about adjusting children, as well as parents,” Anderson-Peacock says. “They think we’re going to adjust them like an adult.”

But DCs who treat children do not apply heavy pressure. “Often, it’s a matter of moving the child into a position of ease, holding that position and things will reset quite nicely on their own,” Anderson-Peacock says. Care, she points out, is nowhere near as forceful as it may be for adults.

“That’s why extra training is so crucial. These children are not like miniature adults. For example, spines are primarily cartilaginous until the age of six, and we know cartilage will deform when we have abnormal function. So we want to make sure that function is restored normally. And since the bones are immature, the alignment issues are different. We want to minimize rotations and traction, because children have different needs, due to the immaturity of their musculoskeletal and ligamentous structures.”

The ICPA aims to validate techniques for chiropractic care for children, particularly to help dispel the idea that DCs use the same pressure on kids as they do on adults, Ohm notes. The organization is working with Walter Herzog, co-director of the Human Performance Laboratory at the University of Calgary, to study the pressure required when caring for children. The report should be out by the end of 2015.

In Canada, chiropractic care for children is not a recognized area of specialty, which leads some people to think there are no genuine experts in the field. But that isn’t true.Many DCs follow accredited courses to develop child-specific skills. Anderson-Peacock spent three years studying at the International Chiropractors Association’s Council on Chiropractic Education (CCE)-accredited program in pediatric chiropractic. She achieved her Diplomate in Clinical Chiropractic Pediatrics (DICCP) in 1996.

Dr. Stacey Hornick is owner of Market Mall Family Chiropractic in Saskatoon, Sask. She attended McTimoney College of Chiropractic, operated by BPP University – a post-secondary institution in London, England. Over three years, she took courses by correspondence and traveled to Thailand, Hong Kong and Australia to complete the residency portion of the program. Having succeeded in her studies last year, she was granted a master’s degree in Chiropractic Paediatrics.

Hundreds of DCs have taken the ICPA’s programs. The ICPA Diplomate Programinvolves a total of 400 hours of learning and achieved through the successful completion of two levels of study.

The first part – a 200-hour certification program – involves 14 classroom modules, participation in two ICPA Practice Based Research Network projects, and successful completion of the comprehensive certification final exam.

The second part is a 200-hour advanced competency program. It requires 200 hours of work with more emphasis on research, including either a published research case study or a publishable thesis, as well as clinic work. Enrollment in the first level (200-hour certification program) is a prerequisite to enroll in part two.

Chiropractic care for kids may not be a recognized specialty in Canada, but chiropractic associations recognize it as a legitimate area of focus.

In a statement, the Alberta College and Association of Chiropractors (ACAC) has acknowledged, “chiropractic treatment is as beneficial to children as it is to adults and that the efficacy and benefits of the delivery of chiropractic care to individuals 18 years of age and under are well supported by a body of ongoing research and documented case histories.”
Hornick says this simply isn’t the case.

“I often refer pediatric patients to their medical doctors and to medical specialists, and we communicate clearly in the best interests of the child. I see our roles as complementary.”

Forrester also says she has good ties with medical doctors. “The majority of them are very much in favor of working together. Every once in a while you run into someone who thinks we’re all a bunch of quacks and they’re not up to date with the sorts of things we do. But by far the relationship with pediatricians is healthy and puts the patients’ best interests first.”

Reality recap
Chiropractic care for kids is not new. Children benefit from chiropractic care. Techniques for children are safe and nowhere near as forceful as they may be for adults. Many DCs are qualified experts, and many child-focused chiropractors establish strong connections with medical doctors. The truth is, DCs can and do share the benefits of their profession with patients across the entire age spectrum.

Mastering pediatrics
Late last year, Dr. Stacey Hornick, a Saskatoon, Sask.-based DC focused on chiropractic care for children became one of the first Canadians to attain a Master’s of Science in Chiropractic Paediatrics.She studied at McTimoney College of Chiropractic, operated by BPP University, a post-secondary institution in London, England. The McTimoney program is the only pediatric chiropractic program that meets the academic requirements for entry into doctoral studies (PhD) in the specific content area of chiropractic pediatrics, an opportunity never before afforded the chiropractic profession, she says.“For me, it was important to seek out a highly respected qualification in pediatric care,” Hornick says. “There were no university-accredited courses in pediatrics in North America that I was aware of at the time. I liked the idea of studying abroad and at the same time becoming an expert in pediatric-specific assessment, and adjusting techniques that were gentle yet neurologically precise.”It takes stamina and smarts to get into and complete this tough three-year course. Read on for the requirements. Do you have what it takes?To enter the program, a candidate must have: a professional qualification in chiropractic and registration with a relevant chiropractic governing body

In each of the first two years of the program, the student must complete:

Work at two residential schools – Hornick explains that usually, students complete their residencies at U.K. chiropractic facilities, but McTimoney also gives students the chance to practice outside of the U.K. For her part, Hornick completed her first-year residency in Thailand, which was memorable. “We stayed at the Children of the Golden Triangle Training Center. It’s a safe haven when kids can go to school and avoid the whole child-trafficking danger, which is a heart-wrenching reality in that part of the world. Many of the children at the facility were orphans – 450 of them. We got to stay with them, and between five chiropractors, we adjusted all of them in three days.”

Online course work – Subjects range from the fundamentals of chiropractic pediatrics to specific requisite topics. Hornick says first-year courses include substrates of chiropractic pediatrics, physical assessment in chiropractic skills and pediatric neurology. “The second year is more application of knowledge.” Courses include normal and variant radiology anatomy in pediatrics, clinical research methodology, and four clinical pediatrics programs.

Structured clinical education, directed and self-directed

Objective structured clinical exam

In the third year of the program, students must complete a research project, including project design, implementation and report at a publishable standard. Hornick’s dissertation: The Effect of Chiropractic on Cortisol Levels in Infants with Colic. The investigation aimed to help doctors understand why chiropractic adjustment has a positive influence on colicky infants. Hornick found that infants with colic who receive chiropractic care demonstrate salivary cortisol release patterns similar to those seen in infants with no colic.

Source: Canadian Chiropractor

Is ChiroFlow Pillow the best pillow?

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When we asked Circle of Docs Founder, Dr. Beau Pierce, what in his opinion is the best pillow to use, his answer surprised many when he did not say memory foam, down, or synthetic.

In fact, he said a pillow most people have never heard before —Chiroflow.

“You fill it up with water and it has different recommended amounts so that you can customize it for your spine angle and curvature in your cervical spine,” he explained. “It looks like a regular foam pillow but half of it has a water bladder that you fill with water, and as you lay your head it displaces the water and it fills the curve of your neck perfectly.”

What is a ChiroFlow Pillow?

The Chiroflow has been around for 20 years since the inventor Maurice Bard suffered a whiplash injury. His chiropractor told him to place a “waterbag” under his pillow to give him cervical support and alignment, and Bard realized he could create a pillow with a similar structure for other neck injury sufferers.

His final design features a top layer of polyester that feels like a standard pillow with a compartment that you fill with tap water. You can adjust the support level to soft, medium, or firm by adding or removing water. Once you have your optimum level, you don’t need to change the water for an entire year.

“The water chamber is enclosed by a therma-shield to prevent any heat transference from the your head to the water chamber and visa-versa,” Nick Ortega, the sales and marketing manager for Chiroflow, explained to Circle of Docs. “This prevents the likelihood of mold or any other bacteria to grow within the water chamber.”

Dr. Pierce isn’t the only one backing up Chiroflow. It has become the top selling chiropractic pillow and was even peer reviewed in a clinical study in 1997 by the Johns Hopkins University School of Medicine, which found that it reduces neck pain and improves quality of sleep.

From the study, which was in the “Official Journal of the American Congress of Rehabilitation Medicine and the American Academy of Physical Medicine and Rehabilitation”:

The water-based pillow was associated with reduced morning pain intensity, increased pain relief, and improved quality of sleep. The duration of sleep was significantly shorter for the roll pillow. Overall SIP findings showed a significant advantage for the waterbeds pillow over the roll pillow and standard pillow.

MeyerDC product reviews are also astoundingly positive, with the majority of reviewers saying it’s been the only pillow to help their necks and that it helps them sleep better than any other pillow.

The reason Chiroflow is beloved by chiropractors is because its design allows your head to displace the water and fill up the space between your neck and the mattress, thus keeping you spine aligned — a very important design function, according to Dr. Pierce.

“The main idea is it allows your patients to keep a ‘neutral spine’ while sleeping,” he told us. “From head to toe, you need to be in a straight line.”

The pillow also self-adjusts throughout the night so that sleepers don’t continually wake up to readjust their pillow, leading to better nights of sleep.

So if you or your patients are like almost half of the American population that’s not getting enough sleep, perhaps it’s time to try a new pillow.

If you are interested in learning more about the ChiroFlow Pillows, just call us on 4365 5995 or pop in to our Erina centre at 11a, 210 The Entrance Road ERINA

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